{"product_id":"dried-hunza-figs-anjeer-export-quality-انجیر","title":"Dried Hunza Figs Anjeer (Export Quality)- انجیر","description":"\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eDried Figs or Anjeer are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). They have a unique, delicious taste, soft and chewy texture, and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so they are often dried to preserve them. This gives a sweet and nutritious\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/hunzafoodways.com\/product-category\/dried-fruits-from-hunza\/\"\u003edried fruit\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ethat you can enjoy all year round.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThere are multiple varieties of figs – Anjeer, all of which vary in color and texture. Their unique trait is a little bud-like opening called an ostiole at the tip, which helps the fruit develop. Anjeer’s natural sweetness means that they were often used as a sweetener before the days of refined sugars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eA 30g serving of Hunza Anjeer Dried Figs provides\u003ca href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-figs\"\u003e[1]\u003c\/a\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e68Kcal \/ 290KJ\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e1.26mg Iron\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e1.1g protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e0.5g fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e15.9g carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e3.0g fiber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e24mg Magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e291mg Potassium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003e75mg Calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust 30g of the dried fig – Anjeer counts would be equivalent to 80g of fresh fruit.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-counts-five-day\"\u003e[2]\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eHealth benefits of Hunza Dried Figs Anjeer\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e1. Promotes digestive health\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eFigs – Anjeer are often recommended to \u003c\/span\u003e\u003ca class=\"editor-rtfLink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3789402\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan data-preserver-spaces=\"true\"\u003enourish and tone the intestines\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\"\u003e; they act naturally because of their \u003c\/span\u003e\u003ca class=\"editor-rtfLink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30487459\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan data-preserver-spaces=\"true\"\u003ehigh fiber\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\"\u003e content. The fiber they provide also has \u003c\/span\u003e\u003ca class=\"editor-rtfLink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28165863\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan data-preserver-spaces=\"true\"\u003eprebiotic\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003cspan\u003e \u003c\/span\u003eproperties hence feeding the gut bacteria and promoting a healthy gut environment that improves digestive wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e2. May support bone health\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eAnjeer is an excellent source of bone-friendly minerals, including phosphorus, magnesium, and calcium. Dried Figs – Anjeer is especially \u003c\/span\u003e\u003ca class=\"editor-rtfLink\" href=\"https:\/\/www.nature.com\/articles\/33580\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan data-preserver-spaces=\"true\"\u003erich in calcium\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, with some researchers suggesting they contain 3.2 times more than other fruits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBeing a good source of potassium may aid counteract the urinary excretion of calcium caused by a high salt diet. This, in turn, helps to keep calcium in bones and, as a result, may \u003c\/span\u003e\u003ca class=\"editor-rtfLink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32042374\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan data-preserver-spaces=\"true\"\u003elessen the risk of osteoporosis\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-preserver-spaces=\"true\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eAre figs safe for everyone?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIf you are allergic to birch pollen, you may experience cross-reactivity to particular fruit, including dried figs Anjeer. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eAll health content on GSHunzaDryFruits.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Unless otherwise stated, all products are grown in natural environments without using preservatives or artificial flavors, but no product is lab tested and certified organic.\u003c\/span\u003e\u003c\/em\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0603\/6131\/0295\/files\/41ikXp448tL._AC_UF1000_1000_QL80.jpg?v=1731047802\"\u003e\u003c\/p\u003e","brand":"Best Find","offers":[{"title":"250 Grams","offer_id":47833086853294,"sku":null,"price":1499.0,"currency_code":"PKR","in_stock":true},{"title":"500 Grams","offer_id":47833086886062,"sku":null,"price":1999.0,"currency_code":"PKR","in_stock":true},{"title":"1 KG","offer_id":47833086918830,"sku":null,"price":2999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/7164\/4078\/files\/1-dry-figs-afghani-anjeer-medium-size-anjir-dry-fruits-figs-original-imagjzvhggayxknb.webp?v=1778223926","url":"https:\/\/thebestfind.store\/products\/dried-hunza-figs-anjeer-export-quality-%d8%a7%d9%86%d8%ac%db%8c%d8%b1","provider":"The Best Find","version":"1.0","type":"link"}